A Simple Cleansing Meditation
Make sure that you have a comfortable chair where you can sit with your feet firmly flat on the ground. Loosen any tight clothing and rest your hands in your lap. Relax and breathe deeply and rhythmically. In. Out. Each time you breathe in, envision yourself inhaling the color blue.
Blue is the color of elemental water. It will help cleanse out whatever 'gunk' there is.
Continue to breathe in the blue color until it surrounds you, as if you are surrounded in a great luminous blue egg. See some of the blue color collect in a pool at your feet, like sparkling water. You have total control of this water - it will do whatever you bid it to do. Bid it to swirl deosil (clockwise) around your feet about 7 times and then tell it to stop. It should stop quickly.
Bid the water to begin swirling in a widdershins (counterclockwise) direction. This time, instead of stopping the motion, let the momentum take the water higher and higher through the core of your being. There is an inexhaustable amount of water - feel and see the water binding with all the mental and psychic 'gunk' as it climbs upward until it bursts out of the top of your head like a fountain. Sometimes, certain thoughts and memories may come up as you do this exercise - let them well up. Let them have their say, thank them and let them go into the water.
There is no limit to how much 'gunk' the water can bind with - feel and see the water falling and rolling down your body, binding any residual 'gunk' that may be there as well. Let the water collect again at your feet.
Continue this until you feel cleansed and then just allow the water to collect at your feet. See it continuing to swirl lightly. Ask Mother Earth to recycle this water and see the water swirl gently into the earth, as if it is going down a drain. Feel and know that you are now cleanse on every level.
Suggested News Resources
- Hey woman, stay healthy!
- By maintaining normal weight, regular exercises, relaxation, yoga, meditation, and dietary discipline. At least 30-40 min utes of walking ... A balanced diet comprising fats, proteins and carbohydrates with fresh veggies and fruits.
- 10 Morning Practices to Create a Positive, Purposeful Day
- Here are 10 simple ideas to consider: 1. Give thanks. Nothing ...
- An A-to-Z Guide to Bullshit Alternative Medicine on YouTube
- Whatever they are, they need constant cleansing and realignment. Honorable mention: Color therapy, which might cure insomnia but only on account ... It's also a violation of simple physics.
- 5 Tips For Better Productivity Without Sacrificing Time Or Money
- I want simplicity in a world where the word "Simple" is not appreciated or utilized. We are expected to use the most effective, diverse, digitally updated versions of EVERYTHING in our homes, work, and relationships.
- The Best Art Shows in Seattle This Spring
- There will also be a meditation on the Underground Museum, the independent space that the brothers founded and ran in LA. And the Frye is ....
Related searcheshero system powers
tammuz ritual mourning
zulfiqar ali bhutto
bruce lee martial arts lineage
al sharpton loanmax spokesman