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Articles on Meditation

A Cleansing Light Meditation
Again, place yourself somewhere comfortable and relaxing. Take a couple of deep breaths to help clear the "mind chatter". On this one, we want you to again use your visualization capabilities. This one you will need to focus on colors and then a...
A Simple Cleansing Meditation
Make sure that you have a comfortable chair where you can sit with your feet firmly flat on the ground. Loosen any tight clothing and rest your hands in your lap. Relax and breathe deeply and rhythmically. In. Out. Each time you breathe in, envision yourself...
A Walking Meditation
A different, but quick meditation! This technique involves a "think on your feet" type of meditation. Also employs a "rhythmic" touch which you can modify yourself to fit the situation. We are gonna try the walking meditation. It employs...
Affirmations and Rethinking
On your journey in Meditation it is important to understand first that it will not be easy if you are truly trying to do it and do it right As we mentioned, the ego-conscious is not gonna go down without a fight. This is the reason for this page. Along the...
An Introduction to Meditation
"Our doubts are traitors, and make us lose the good we oft might win by fearing to attempt." -William Shakespeare The key to successful endeavors in the world of magickal, psychic and spiritual realms is your ability to harness and control your...
Element Meditation
Sit quietly in your sacred space, or in any space that is peaceful and you are free of any doubts and fears. Breath in, then out several times and release all the tension in your body. Place your hands in your lap, with palms up and open, as if you are...
Happiness is a decision
Happiness is transpersonal divine joy and fulfillment in creating and connecting. It is the outbursting purity of the Universe. In happiness one is opening up to the fullest for life, her gifts, possibilities and challenges. This implies that happiness is not...
Learning to Breathe
Learning to breathe for meditation and health has proved to be a "practicing" step with a few people. I know it took me awhile to get the hang of it. But once learned, easy as pie! Breathing correctly, especially during meditation is not only...
Meditation and Kaballah
Meditation is one of the most vital elements of occult and esoteric practices, especially in the study of the Kaballah. I've heard it said that prayer is talking to the Divine and meditation is listening for the answers. I've also heard that the answers come...
Meditation and Kaballah II
Meditation is one of the most vital elements of occult and esoteric practices, especially in the study of the Kaballah. I've heard it said that prayer is talking to the Divine and meditation is listening for the answers. I've also heard that the answers come...
Meditation, Felling and Group Mind (GM3)
The main reason why the modern person usually assumes they have little to no psychic sensitivity, is because they are not in touch with their feelings. The second most prevalent reason for this attitude, is due to our training in the modern paradigm. In...
Mutual Psychic Augmentation (GM8)
The science of physics is delving ever nearer to Cause in nature, and away from a fascination with the mechanics of effect. In a technical way, wisdom is thus being approached by the Western mind. Scientific statements are becoming more like those of the...
Peace is inner stillness, it is the tranquility of the soul in which all motions subside and each thought and desire loses its importance. Peace is fulfillment in Nothingness, your home in eternity. It means resting in the womb of the Void and riding the...
Serveral Simple But Useful Meditations
MEDITATIONS Before you start any kind of meditation, here are a few tips: Pick a place where you will not be disturbed. If you want, you may put on some relaxing music or nature sounds to keep you from possible distractions. Get into an upright position...
Tense and Release
If you've never tried a relaxation exercise before, you may not know what relaxation truly feels like. That's the point of this exercise - to show you in no uncertain terms the difference between 'tense' and 'relaxed'. It's also fun to do, in my opinion. You...
The Doorway Meditation
TO begin, find a quiet place. Away from the phone, TV, kids, what have you. Someplace you feel comfortable and away from distractions. This could be the backyard, the beach, the bathroom, or our own special room set aside, anywhere that you can concentrate on...

Meditation is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, books and related discussion.

Suggested Pdf Resources

Meditation: An Introduction
Meditation Practices for Health: State of the Research. Evidence
including: the specific meditation practices examined; the research designs effects of meditation on physiological and neuropsychological outcomes.
Meditation in a Toolshed”1 C. S. Lewis
Meditation in a Toolshed”1. C. S.
Essentials of Insight Meditation Practice
I would like to postulate three models in the progress of insight meditation, ie, the .
Growing the Brain through Meditation
Fall 2006. Vol. 12, No.

Suggested News Resources

BoB Wants To Produce A Country & Meditation Album
Speaking with, the 22-year-old revealed that he wants to produce a country album for a country singer, as well as record a meditation LP. "I want to produce a country album for a country singer.
Garden to honor memory of Garrison City resident
At Wednesday's City Council meeting, councilors approved a request to allow the construction of a meditation garden in a section of the Joe B. Parks Riverwalk dedicated to Lorraine.
Is Casey Anthony Studying Buddhist Meditation In Florida?
Sims owns the Vision Farm Retreat and Meditation Center in McIntosh, Florida, and lives approximately 20 miles away in Ocala. Is this where Casey is hanging out until her probation hearing on the 26th? And what kind of counseling is she receiving?
Health blog: Experience the rewards of meditation
He recommended that I try meditating (see earlier post). Well, that has taken a lot of work, time and effort, especially at the beginning. But the payoff has been so immeasurable, that I cannot imagine life without it.
Do You Need a Teacher to Learn How to Meditate?
There's no shortage of opportunities for learning practices called "meditation.

Suggested Web Resources

Meditation - Wikipedia, the free encyclopedia
Meditation refers to any of a family of practices in which practitioners train their minds or self-induce a mode of consciousness to realize benefit.
Learning Meditation Home Page
Visit our Web site and achieve conscious relaxation and stress reduction through meditation.
Meditation: Take a stress-reduction break wherever you are
Meditation — Learn quick and easy ways to meditate, no matter where you are.
How to Meditate - Guided Meditation Techniques - Buddhist
how to meditate, why learn to meditate, learning to meditate, ways to meditate, you can meditate.
The Transcendental Meditation (TM) Program - Official website. How
Meditation validated by over 600 scientific studies. The best meditation against stress.

Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.

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