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Adhitthana is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Adhitthana books and related discussion.

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Derek Cheng: Living on a prayer
Up until now we have been practising annapana, or observation of breathing. Now, for vipassana, we move from the area under our noses to scan our whole bodies, part by part, for sensations. And we start adhitthana - meaning strong determination - where ...
Part Two: Diary Of A Mad Meditator
We do adhitthana, or strong sitting position, for an hour three times a day. It was tough and I kept nodding off. I dreamed I was feeding someone's guide dog, then I was in an episode of Grey's Anatomy.
6 Überlebenstipps für Weihnachten
Die Vorbereitungen für das alljährliche Weihnachtsfest laufen auf Hochtouren. Aber es ist nicht so einfach, Familie und Freunde an Heiligabend oder am Weihnachtstag harmonisch zu versammeln. Zu Weihnachten kommt das Konfliktpotential zwischen den ...
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