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Ayurvedic herbal practitioners define Ashwagandha as the 'Indian Ginseng'. It strengthens without being over stimulating and in facts calms the nervous system.

Ashwagandha is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Ashwagandha books and related discussion.

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Scientific Basis for the Therapeutic Use of Withania somnifera
Ashwagandha. What Is It? Ashwagandha, Withania somnifera, is an adaptogenic herb that belongs to the pepper family.
Ayurceutics full-spectrum, high-potency extract of Ashwagandha helps manage normal daily stress.
Ashwagandha Extract
Ashwagandha is a shrub native to India and North America. Ashwaganda is used in In modern alternative medicine, ashwagandha is known as an adaptogen.
Herb of the Month: Ashwagandha
Ashwagandha (Withania somnifera) Root is an herb that has been used for thousands of years in India. A native of India, Pakistan and.

Suggested News Resources

Withania somnifera confirmed to have health benefits
High performance liquid chromatography (HPLC) analysis has identified high catechin concentrations in Withania somnifera (ashwagandha).
WellBody365 Maintains Immunity Under Stress
Bainbridge & Knight ~ JetPax Jet Lag Relief Kit
For evening arrivals, JetPax PM—formulated with melatonin, phosphatidylserine, magnolia and ashwagandha extract—produces a calming affect to induce rest, increasing REM (rapid eye movement) sleep so travelers awaken refreshed and alert.
Healthy monsoons!
Include ashwagandha, asparagus, foods rich in vitamin C and ayurvedic herbal jams like chyawanprash that act as a health tonic. All these build immunity,” says nutritionist Dr Preeti.
Alternatively Speaking: Matters of the heart
Due to its positive effect on testosterone, the Indian Herb, ashwagandha is considered to be an aphrodisiacal herb. which in turn will also increase your energy levels and your interest in sex.

Suggested Web Resources

Withania somnifera - Wikipedia, the free encyclopedia
Ashwagandha supplement benefit, side effects, dosage, extract : by
Ashwagandha root for insomnia, anxiety the right dosage for sexual or libido enhancement and relaxation.
Ashwagandha Benefits and Side Effects |
Information on the benefits and side effects of Ashwgandha herb and herbal remedies.
Sloan-Kettering - Ashwagandha
Bottom Line: Ashwagandha slows down the growth of cancer cells in laboratory tests and enhances radiation therapy in animals.
Ayurvedic Healing - Ashwagandha | Chopra Center
Ashwagandha works as an adaptogen, promoting the body's ability to maintain homeostasis and resist stress. It prevents or minimizes imbalances.

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