A selection of articles related to ashwini mudra.
Original articles from our library related to the Ashwini Mudra. See Table of Contents for further available material (downloadable resources) on Ashwini Mudra.
- Can You Bhoga All Night Long? An Introduction to Tantra, East and West
- When you hear the word Tantra, what images come to mind? Turbans and Sitar music? Mind-blowing sex? Most people in the Western world have heard the word Tantra, but few know anything in detail about what it means. The situation in India isn't much different....
Body Mysteries >> Yoga
- The Horned God in India and Europe
- Of all of the Gods that we honor in Paganism today probably the most revered is the Horned God, in the shape and form of Cernunnos. Pick up some modern Pagan literature and chances are he is in there, listen to conversation at a Moot and you will hear him...
Deities & Heros >> Celtic, Welsh, Irish & Brittish
Ashwini Mudra is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Ashwini Mudra books and related discussion.
Suggested Pdf Resources
- A healthy pelvic floor is crucial at all stages of a women's life
- Ashwini Mudra (horse gesture) – Anal squeezes. • Close your eyes and relax the body. • Imagine that you are trying to hold a wind or prevent defecation.
- Yoga Glossary
- Ashtanga yoga the eight fold path of yoga as outlined by Patanjali: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi.
- Yoga Lifestyle Iss One Ideas
- There are two mudras that are closely related to Mulabandha.
- PART II: DEFINITION OF THE KRIYA YOGA TECHNIQUES
- from a manual. There are delicate ones such as Maha Mudra, Kriya Pranayama, ...
- MUDRAS & BANDHAS – A SUMMARY
- MULA BANDHA. Root lock. Breath held in.
Suggested News Resources
- Yoga for runners: Improve your performance
- Using the yogic locks called bandhas, especially the ashwini mudra (anal lock) and moolabandha (master lock) would help maintain pelvic tone.
Suggested Web Resources
- Please help me. I'm a victim of ashwini mudra. - Yoga Forums
- Please help me. I'm a victim of ashwini mudra. General Yoga Discussion.
- Ashwini Mudra - yogapoint.com
- Ashwini Mudra helps stomach muscles, uterus in women, control the pranic energy flow.
- Yogi Ashwini - Mudras Part I - YouTube
- Jul 4, 2010 Add to.
- Exercise in Pregnancy - Ashwini Mudra
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