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boxercise [Click for IPA pronunciation guide]. —n. a system of sustained exercises combining boxing movements with aerobic activities.

Boxercise is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Boxercise books and related discussion.

Suggested Pdf Resources

yoga mats and boxercise equipment, as well as exercise bikes and crosstrainers in our range. Welcome to a world of perpetual motion. Welcome to Casall.
Why not join our BOXERCISE Course
BOXERCISE Course. • This is a FUN and EASY way to learn about how to look after yourself and build up your confidence.
Boxercise classes prove cl big hit.
Poppintree Community Sports Centre Mons: Boxercise 11am
Mons: Boxercise. 11am. A combination of Improve your self-confidence and awareness whilst gaining self-defence skills.
7.30pm - 8.30pm
NEW to Hindley Sports Centre. Boxercise is a fantastic fun exercise class based on boxing training principles.

Suggested News Resources

What’s On from Thursday August 4
ZUMBA class 6-7pm, Epworth Leisure Centre, and boxercise 7-8pm. PILATES class, Epworth Thurlow Pavilion, 7.45pm to 8.
Two year celebration for Islamic centre in High Wycombe
It also provides youth clubs for children, Boxercise classes, mother and toddle groups and football sessions. Adults and teenagers are taught Islamic studies on a variety of topics most evenings.
Over 50s exercise class launched in Alexandria
The sessions have been established by fully qualified fitness instructor Sarah Dickson from Bonhill who runs Free Spirit Training, where she also offers park fit classes, kettlebell training and boxercise.
Tipton firefighter's kids' fit club in explansion plea
The 35-year-old qualified personal trainer oversees boxercise sessions every Monday and then fitness and conditioning lessons every Thursday as part of his Tipton Fit Club, for youngsters aged four to 19.
Police patrols stepped up in park area
And North Tyneside Council's sports development staff are providing a range of activities for young people, including street football, dance and boxercise on Friday evenings.

Suggested Web Resources

Boxercise, boxing fitness training, the effective and fun form of exercise
Boxercise, a safe, effective and fun form of exercise suitable for all ages and levels of ability.
Boxercise - YouTube
May 21, 2009
Sharon Mann Boxercise DVD - YouTube
Boxercise -
Private Boxercise classes are very different to the classes that would be on offer at your local gym.
An Introduction to Boxercise: What to Expect From a Boxercise
Sep 16, 2009 Boxercise is a form of exercise based on traditional boxing techniques which has become very popular in gyms as a fun, full body workout.

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