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Cakrasana

Chakrasana or the wheel pose is a backward bending yoga asana. ... Eka Pada ( One-Legged) Chakrasana//Urdhva Dhanurasana ...

Cakrasana is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Cakrasana books and related discussion.

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The prayer will be followed by some exercises to loosen up. The asanas included in the protocol are tadasana, vrksasana, padahastasana, ardha cakrasana, trikonasana, bhadrasana, ardha ustrasana, sasankasana, etc. The session will end with kapalabhati, ...

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