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Nov 5, 2010 DHANURASANA. In ancient yoga, as well as in modern science, the spinal cord is the most important and most subtle part of the body.

Dhanurasana is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Dhanurasana books and related discussion.

Suggested Pdf Resources

ashtanga yoga series
Urdhva Dhanurasana 3x. Paschimattanasana 10 breaths. Closing.
El Saltamontes (Salabhasana) y el Arco (Dhanurasana)
14 espacio HUMANO. YOGA. Posturas de Yoga: El Saltamontes (Salabhasana) y el Arco (Dhanurasana).
Poster FINAL.qxp
hot wheel
Level I Asanas
with hands in Namaskar. Adho Mukha Vrkshasana or Hand stand. Pincha Mayurasana or Elbow stand.

Suggested News Resources

Stretch to tone all over
The Bow Pose (Dhanurasana) is a great movement involving the muscles of groin, abdomen, chest, spine, shoulders, neck and deep hip flexors (psoas).

Suggested Web Resources

Yoga Journal - Bow Pose
Bow Pose. Dhanurasana. HP_208_Dhanurasana_248.
Yoga Journal - Upward Bow or Wheel Pose
Dhanurasana - Wikipedia, the free encyclopedia
Dhanurasana (Sanskrit: धनुरासन; IAST: Dhanurāsana), Bow Pose, or sometimes Urdva Chakrasana (Upward Wheel Pose), is an asana.
Dhanurasana - Floor bow pose
19. Dhanurasana. Floor bow pose.
Shilpa`s Yoga - Shilpa Yoga - Dhanurasana The Bow Pose - YouTube
Jan 12, 2009 While Lying On Your Back Bring Your Knees Up And Your Feet As Close To Your Buttocks As Possible The Soles Of Your Feet On The Ground.

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