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Doing Sit Ups

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A Treatise on Astral Projection, Part 2: Training
To trigger the projection of the Astral body, while fully conscious, there are four major requirements: Relaxing your body 100% while staying awake. Concentrating 100% on what you are doing. Having enough energy available. Pressuring the astral body to...
Parapsychology >> Astral Projection
Doing It By The Book (Or is it BUY the book?)
(Author's Note: Read this only if you consider laughter a sincere form of worship!) I looked in the yellow pages for a Pagan public school. I didn't find any. Not one. But I did find a variety of metaphysical bookstores and magical supply shops. I went to a...
Paganism & Wicca >> Humor
You Have The Power: A Defense For Christians Doing Magick
Recently, Pope John Paul II created a flap when he pronounced, when speaking to some visiting group, that we needed to remember that God includes both genders, and that the feminine aspect of the Deity was as important as the masculine aspect which has become,...
Religion & Philosophy >> Religions
A Treatise on Astral Projection, Part 3: The Rope Techniques
A key ingredient to the new projection techniques is an invisible, imaginary ROPE hanging from your ceiling. This ROPE will be used to exert dynamic pressure at a single point on your astral body to force its separation from the physical. The ROPE technique...
Parapsychology >> Astral Projection
A Treatise on Astral Projection, Part 4: More Rope Techniques
ROPE is a very effective projection technique, but it still has to be learned to be effective. I would like to elaborate on a couple of points about the technique, inspired by the feedback I have received so far. There is NO visualization required - AT ALL -...
Parapsychology >> Astral Projection
Meditation and Kaballah II
Meditation is one of the most vital elements of occult and esoteric practices, especially in the study of the Kaballah. I've heard it said that prayer is talking to the Divine and meditation is listening for the answers. I've also heard that the answers come...
Mind >> Meditation
Magick >> Qabalah

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Suggested News Resources

Why Are You Doing Situps? Here's The Truth About Your Gut and Your Health
First, situps do not burn belly fat. A few seconds devoted to rational thought will reveal that muscles use fuel brought to them by the bloodstream, and the bloodstream comes from and goes to the whole body.
Lakers: D'Angelo Russell Hits Halfcourt Shot Doing Sit-Up in Warmups (Video)
Lakers rookie D'Angelo Russell netted a halfcourt shot while doing a sit-up during warmups on Tuesday night. D'Angelo Russell has been undeniably impressive over the past few weeks with the rookie's performance ramping up since he was promoted back ...
DO SIT-UPS REALLY HELP REDUCE BELLY FAT?
If you think that doing sit ups alone will help you get a flat stomach, then you are mistaken. Sit ups don't target your belly specifically but can help you lose fat in general.
Most of Seattle startup Glowforge gets stuck in an elevator — and lives to
Life at a startup can certainly have its ups and downs. For the folks at Seattle-based Glowforge, Thursday was somewhere ...
Were parents of starving 6-year-old Auburn boy 'proactive' or 'torturers
Sefton was cast as a "proactive" and "engaged" parent by the defense, while Lloyd's attorney said she was doing her best. On Thursday, jurors were again shown a photo of K. taken at Seattle ...

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