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Ghrita Neti

Thereafter Vastra Dhauti and Jal Neti should be practiced so that the phlegm accumulated in The practic of Ghrit Neti before Pranayama gives definite benefit.

Ghrita Neti is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Ghrita Neti books and related discussion.

Suggested Pdf Resources

Yoga Glossary
initiation given by the guru. Dosha three humours of the body; see kapha, pitta, vata. Dugdha neti nasal irrigation or cleansing technique using milk.
Neti Booklet
Ghrita Neti. (using ghee). Swamootra Neti.
PEACE OF MIND THROUGH YOGA AND MEDITATION
MILK. 5. DUGDH NETI.
PEACE OF MIND THROUGH YOGA AND MEDITATION
MILK. 5. DUGDH NETI.
Indian Journal of Ancient Medicine and Yoga
(3) Ghrita (ghee) neti - passing clarified butter through the nose. Trataka Karma. It is steady and continuous gazing at a point of concentration.

Suggested Web Resources

Neti - Nasal Cleansing
Instead of water you can use warm milk to practise dugdha neti, or warm ghee to practise ghrita neti.
Ghrita neti
Different Types of Jala Neti
Milk Neti should not be done without qualified advice for your specific problem and even then, should not be done excessively.
Learn the practice of neti and experience a clear head space | The
May 12, 2010 What I've described above is Jala Neti, jala meaning water.
Sutra Neti. Duration, Frequency and Time of Practice
Aug 17, 2011 For this reason, it is a good idea to conclude your practice by doing either dugdha neti (neti with milk) or ghrita neti (neti with ghee).

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