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Gluteal Muscles Excercise

A selection of articles related to gluteal muscles excercise.

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Preparations for Sex Magick
"Spectacular achievement is always preceded by spectacular preparation." Robert H. Schuller The first thing is being a good body with your body ! Human bodies are beautifully shaped and wondrously working temples of the soul; in sex magick the body...
Body Mysteries >> Sexuality
Stimulate Your Own Immune System
Can you stimulate your own immune system? I work with people that are faced with life challenging illnesses such as cancer, AIDS, leukemia PNH, etc. It's very interesting how some people can fight these illnesses in spite of a bleak picture that the...
>> Body Mysteries
Tense and Release
If you've never tried a relaxation exercise before, you may not know what relaxation truly feels like. That's the point of this exercise - to show you in no uncertain terms the difference between 'tense' and 'relaxed'. It's also fun to do, in my opinion. You...
Mind >> Meditation
A Treatise on Astral Projection
There are certain aspects of the astral dimension and the projection process that are very complicated. Much of it is misunderstood and it can all be very confusing at times. This series of articles attempts to shed a little light on the subject, and...
Parapsychology >> Astral Projection
Ferrum metallicum (Iron)
Ferrum, iron, is the metal of the planet Mars. Mars derives its red color from the large amounts of iron in the ground. In the human body the liver is the main storeroom of iron; a proper working liver is associated with courage and positivism. Our blood...
Remedies >> Remedies F
A Treatise on Astral Projection, Part 4: More Rope Techniques
ROPE is a very effective projection technique, but it still has to be learned to be effective. I would like to elaborate on a couple of points about the technique, inspired by the feedback I have received so far. There is NO visualization required - AT ALL -...
Parapsychology >> Astral Projection
Plumbum metallicum (Lead)
Plumbum is lead, a very heavy metal. In astrology we associate Plumbum with the planet Saturn, recognizable by its large rings. Saturn is the last planet in the solarsystem that can be seen with the bare eye; for the more distant planets we need a telescope....
Remedies >> Remedies P

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Suggested News Resources

Botox-Like Injection Might Ease Runners' Knee...
The condition -- called lateral patellofemoral overload syndrome (LPOS) -- affects more than one in eight people who regularly exercise, the British research team explained.
Top 5 Bodyweight Exercises for Tighter Buttocks
Prolonged periods of sitting, inefficient movement patterns, inactivity, and genetics can all play a role in the shape of your derriere. Here is an all-star cast of the best exercises to turn your behind into one of your best assets.
4 Butt Exercises to Do Now (Because Strong Glutes Make a Big Difference)
Beat back pain: I couldn't believe how much of my lower back pain dissipated after I started concentrating on building up my glute muscles. Your glutes work to stabilize the pelvis and keep integrity of movement in the hip joint.
6 Exercises to Work Your Glutes
It's almost common knowledge now that runners need to have strong gluteal muscles. They are important for extending your hips and for creating stability at your pelvis and knees.
5 Exercises That Build and Tone Your Lower Body
The human body evolved over time to adapt to walking, meaning that the brunt of the work being done by our muscular and skeletal system is placed on the legs, and in particular, the upper legs and buttocks area.

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