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The Gyrotonic Expansion System is an exercise modality created by Juliu Horvath, an ethnic Hungarian born in Romania.

Gyrokinesis is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Gyrokinesis books and related discussion.

Suggested Pdf Resources

Garden Gyrokinesis flyer 2
Gyrokinesis® Class. Arch, Curl, Twist and Side bend while you massage your body and your mind... GYROKINESIS®, what to expect...
GYROKINESIS® is a movement methodology based on circular motion.
From Jujutsu to Gyrotokinesis— And Back Again
The new set of exercises is called Gyrokinesis™.
Beginner/Int. (M 4:30–6:00). Int.
Zur Bedeutung der Konzepte Spiraldynamik® - GYROKINESIS
Spiraldynamik® - GYROKINESIS® / GYROTONIC®— Pilates für professionelle .

Suggested News Resources

Life is Full of Twists and Turns - Gyrokinesis Makes Sure of That
Trained in Pilates, she became certified at the Acupressure Institute in Berkeley, Hypnotherapy in Marin and Gyrotonic and Gyrokinesis in both Los Angeles and Florida. “I have a really good eye when it comes to the physical.
Announcing New Stott Pilates® Training Studio in NYC
MERRITHEW ENTERTAINMENT produces print and video-based content for professional and consumer markets. www.merrithew.
Updated Programming Announced For Joyce Theater's 9/11 Commemoration
Brown enjoys teaching master classes in dance as well as being licensed to teach GYROTONIC and GYROKINESIS.
The hottest fitness trend: it's all about balance
Other popular techniques cited in the survey are programs such as Pilates, yoga, Gyrotonic and Gyrokinesis (exercises that rely on a cable and pulley system for consistent smooth resistance), tai chi, and meditation.
Stilettoes, fitness make match
In addition to pole dancing, iCandy offers hoop fitness, Pilates, Gyrokinesis, burlesque and various workshops. Drop-in, session and membership rates are available. The studio is at 554 Martin Ave.

Suggested Web Resources

Gyrotonic Health Network - GYROKINESIS® Methodology
Gyrotonic Health Network
GYROKINESIS® Class Demonstration by Maki Somekawa & Akiko
Aug 3, 2010 GYROKINESIS® is taught by Maki Somekawa & Akiko Tokuoka at CRS (Center for Remembering & Sharing) and elsewhere.
Workout of the Week: Gyrokinesis - YouTube
Gyrokinesis® | Motion Arts
Gyrokinesis exercises were developed in the 1970's by Juliu Horvath and are the core of Horvath's methodology.

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