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Integrative Breathing

A selection of articles related to integrative breathing.

Original articles from our library related to the Integrative Breathing. See Table of Contents for further available material (downloadable resources) on Integrative Breathing.

Learning to Breathe
Learning to breathe for meditation and health has proved to be a "practicing" step with a few people. I know it took me awhile to get the hang of it. But once learned, easy as pie! Breathing correctly, especially during meditation is not only...
Mind >> Meditation
Serveral Simple But Useful Meditations
MEDITATIONS Before you start any kind of meditation, here are a few tips: Pick a place where you will not be disturbed. If you want, you may put on some relaxing music or nature sounds to keep you from possible distractions. Get into an upright position...
Mind >> Meditation
Can You Bhoga All Night Long? An Introduction to Tantra, East and West
When you hear the word Tantra, what images come to mind? Turbans and Sitar music? Mind-blowing sex? Most people in the Western world have heard the word Tantra, but few know anything in detail about what it means. The situation in India isn't much different....
Body Mysteries >> Yoga
Body Mysteries >> Sexuality
Hypnosis
The word "Hypnosis" is derived form the Greek word "hypnos" meaning sleep, Although hypnosis is not sleep in fact quite the opposite. Hypnosis is a way of accessing the subconscious mind in a controlled and conscious way. There are many...
Parapsychology >> Hypnosis
A Treatise on Astral Projection, Part 2: Training
To trigger the projection of the Astral body, while fully conscious, there are four major requirements: Relaxing your body 100% while staying awake. Concentrating 100% on what you are doing. Having enough energy available. Pressuring the astral body to...
Parapsychology >> Astral Projection
Survivalists' Guide for the New Millennium: Chapter 7
MAKING FRIENDS WITH NATURE AND NATURAL LAW The fall of human society has not occurred overnight. It has taken many centuries, many millennia in fact, for the Divine potentials and inherent genius of the human being to degrade into the modern...
Philosophy >> Survivalists Guide for the New Millennium

Integrative Breathing is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Integrative Breathing books and related discussion.

Suggested News Resources

Can mindfulness meditation offer drug-free pain relief?
Mindfulness meditation, a Buddhist-inspired practice, involves sitting comfortably, focusing on your breathing, and bringing your attention to the present moment. "The construct of mindfulness simply means ...
The urban monk preaches life of peace and tranquility for everyone
The following year, he partnered with a few doctors in an integrative medical practice. But even that wasn't fulfilling. "I was stressed-out in my 20s, chasing insurance companies for money," he said.
How Mindfulness Affects the Brain and the Body
Her voice is incredibly calming as, amid the bustle around us, she gently instructs me to focus on my breathing. It's harder than ... Suzanne Cushwa Rusnak is coordinator of Mindfulness Programming at University Hospitals Connor Integrative Health Network.
New study supports brain fitness program
Yoga, meditation, prayer or just deep breathing have been shown to increase brain health. Data also supports the benefits of dietary supplements such as ginkgo biloba, coenzyme Q10, ...
5 Reasons the Healthiest People You Know Swear By Yoga
According to the National Center for Complementary and Integrative Health, yoga can help ease chronic lower back pain and improve range of motion in that area. What's more, practicing yoga may help reduce blood pressure and lower heart rates, ...

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