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Kriyas

Kriyas is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Kriyas books and related discussion.

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The Shiv Connection
There are countless sadhaks at Dhyan Ashram who have had the darshan of these shaktis and even interacted with them through specific kriyas.
Angela Lindvall: The Model and Certified Yogi on Going 'Beyond All of the
tFS: What attracted you to kundalini yoga specifically? AL: Though some of the kriyas are strange indeed, I found that it was so transformative that I kept going back. I started seeing it have an effect on my life.
Sehwag's secret
My guru Sadhguru taught me different kriyas like Surya Namaskar which I do for my personal well being.” On fitness, Sehwag says, “Sachin Tendulkar was one of the fittest players. Every player has his own mantra of working on his physique.
Yoga: Purposeful movement
Different poses affect the body differently. For example, kriyas help move energy up and down the spine; mudras are movements that allow you to hold energy or become more aware and bandha is a technique of contracting muscles to focus your awareness.
Learn Yoga with Orion Yoga Teacher Training Course
Students are provided accommodation through prior reservations. The course includes a pre-set curriculum that involves techniques, training and practice. Some of the techniques include meditation, pranayama and kriyas, sun salutations, yin yoga bandhas ...

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