The shrine of knowledge.


Kumbhaka is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Kumbhaka books and related discussion.

Suggested News Resources

6 Ways To Hack Your Stress
Don't let stress control you — take control of your stress. (Photo: Flickr/Amy McTigue). Stress is an epidemic.
How to breathe: Physician and yoga teacher on getting it right
The second is a pause after inhaling, or abhyantara kumbhaka. During that stage, the air is being retained in the lungs without any movement. "Beginners may try hard as to not breathe during the pause, motionless," Yang says.
Yoga asanas to deal with depression
Perform Ujayee with Antara Kumbhaka 9holding breath after inhaling) for 5 minutes. - Perform Anuloma Viloma for 10 minutes. - Perform Surya Bedhana Pranayama for 5 minutes (inhale and exhale through right nostril only) OR 21 counts of Omkara (Om ...
Bob Newhart Relists Bel Air Estate at $15.5 Million
YOUR MAMA'S NOTES: The longtime Los Angeles estate of Grammy-, Golden Globe- and Emmy-winning comedy writer and actor Bob Newhart has come for sale on the open market — again — with an asking price of $15.5 million. Mister Newhart, now in his ...
Complete yoga workout to improve flexibility
Sit in comfortable relaxed position. Calm your mind and observe your thoughts. - Perform Ujjayee for 5 minutes.

Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.

Discussion Forum
Place for your opinion