A selection of articles related to moola bandha.
Original articles from our library related to the Moola Bandha. See Table of Contents for further available material (downloadable resources) on Moola Bandha.
- The Horned God in India and Europe
- Of all of the Gods that we honor in Paganism today probably the most revered is the Horned God, in the shape and form of Cernunnos. Pick up some modern Pagan literature and chances are he is in there, listen to conversation at a Moot and you will hear him...
Deities & Heros >> Celtic, Welsh, Irish & Brittish
Moola Bandha is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Moola Bandha books and related discussion.
Suggested Pdf Resources
- Mula Bandha
- Mula Bandha: The Roots of the Ashtanga asana practice.
- The Key Muscles of Hatha Yoga - Bandha Yoga
- Moola bandha contracts the muscles of the pelvic floor lifting and toning the organs of the pelvis including the bladder and genitalia.
- The Bandhas, Prana and Apana
- Jalandhara bandha contains the upward-flowing movement of the prana – balancing the action of mula bandha to contain the apana.
- Bandhas What are Bandhas? Bandhas are locks that we create
- There are four bandhas: Julandhara, moola, uddiyana and maha.
Suggested News Resources
- Yoga for runners: Improve your performance
- Using the yogic locks called bandhas, especially the ashwini mudra (anal lock) and moolabandha (master lock) would help maintain pelvic tone.
Suggested Web Resources
- Moola Bandha - The Master Key - An Introduction To Moola Bandha
- An introduction to the practice of Moola Bandha, which awakens the energy of the Snow Mountain/Golden Urn area at the base of the spine.
- Amazon.com: Moola Bandha: The Master Key (9788185787329
- Moola Bandha - the Master Key is for those dedicated yoga practitioners researching for the master key to unlock the abode of maha kundalini.
- Yoga Journal - Yoga Pranayama - To Infinity and Beyond!
- Yoga article: Jivamukti founder David Life discovers that practicing mula bandha makes the body less earth-bound.
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Moola Bandha Topics
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