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Nadi Shodhanam

Nadi Shodhanam is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Nadi Shodhanam books and related discussion.

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Positive thinking: Harmonising breath
Nadi Shodhanam: Place your middle finger at the centre of the eyebrows, your thumb on the right nostril and your ring finger on the left. Inhale from your left nostril to the count of 4 and exhale from your right nostril to the count of 12.

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