- Ida and Pingala
- The most powerful method of balancing ida and pingala is alternate-nostril breathing, nadi shodhana. To practice, sit in a comfortable meditative position. Make a fist with your right hand; partially extend your ring and little fingers.
- Yoga therapy for lung diseases – Nadi shodhan pranayama
- Nadi shodhan pranayama or the alternate nostril breathing technique is designed to bring your body and mind in balance. In Sanskrit, nadi means channels which refer to the pathways through which energy flows in your body and shodhan means cleansing- ...
- Nadi Shodhana - Whole Brain Activation Breathing
- Alternate nostril breathing to bring balance into your whole brain for a more effective you. Also promotes calmness, reduced stress and a positive disposition. Category.
- Métodos naturais ajudam a combater insônia: epidemia global ameaça saúde de 45% da população mundial
- Nesse sentido, Ana Virgínia recomenda a respiração alternada, chamada na ioga de nadi shodhana. Para isso, basta pressionar uma das narinas, a direita, por exemplo. Inspirar o ar pela esquerda; daí, segurar o ar e pressionar, então, a narina esquerda, ...
Nadishodhana is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Nadishodhana books and related discussion.
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