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Naukasana

Naukasana, Shalabhasana and Dhanurasana are useful for reduction of fat in the buttocks.

Naukasana is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Naukasana books and related discussion.

Suggested Pdf Resources

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Naukasana. Dronasana. Kattiutthanasana.
AN INVESTIGATION INTO THE ACUTE AND LONG-TERM
(III) naukasana + bhujangasana, and (IV) setubandhasana + pavanamuktasana.
Annex.51.I -Dip. in Yoga Edn.- SDE
Pavana-Muktasana-1. 5. Pavana-Muktasana- 11.
Role of Yoga in Diabetes
Vajrasana (Group B); Bhujangasana, Naukasana (Group. A) were also effective, Ardhamatsayendrasana, Bhujangasana, Naukasana,.
December, 1984 3 YOGA AND DIABETES
(Group B Asanas) and Naukasana, Bhujanga Asana (Group A) are not effective, whereas. Yoga Mudra and Shalabasana may worsen the condition.

Suggested News Resources

Posted On Thursday, May 03, 2012 at 03:26:42 AM
While Naukasana will train the rectus abdominus (abs) muscles; Kati Naukasana will help train the transverse abdominals (sides) muscles. Together, you will have a very strong core.

Suggested Web Resources

NAUKASANA (boat pose).mp4 - YouTube
May 21, 2010 This is one asana that all of you worrying about tummy fat should try out.
Naukasana YOGA ASANA POSE - YouTube
Aug 12, 2008 This is Naukasana.It resembles a "Boat".
Naukasana- The Boat Pose - Yoga Poses - A2ZYoga.com
Naukasana Step by step instruction on how to perform The Boat Pose and its benefits.
Naukasana - Boat Pose
Lose weight with yoga poses such as the boat pose. Yashendu explains step by step with pictures and video.
The Reverse Naukasana of Yoga: Do this Exercise to Reduce

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