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Naukasana is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Naukasana books and related discussion.

Suggested News Resources

Fitness Plan Day 104: Enjoy a vegan day with these healthy and tasty vegan recipes
Fitness Plan Day 104: Enjoy a vegan day with these healthy and tasty vegan recipes.
Jumpstart: Sweating it out with Yoga
Naukasana throws the abominable challenge of taming abdominal muscles – I'm back to shaky and achy grounds again and am relived by the time Bhagyashri says 'Pranayama' and have wound down to a relative calm by the time we start meditation.
6 quick yoga poses for toned abs and a strong core
Naukasana: Balancing in naukasana or the boat pose will challenge your entire midsection and your obliques. Hold the pose for 8 to 10 seconds and repeat it five times. Vasisthasana: Vasisthasana or the sage pose is an arm balancing yoga pose that will ...
Shilpa Shetty teaches you how to tone your abs with naukasana or boat pose
If you are looking for a complete body workout, naukasana, also known as boat pose, is just for you. It is a very effective pose to tone your abs. It not only strengthens the back and abdominal muscles but also tones your legs and arms.
कुछ ही दिनों में बढ़ी तोंद को कम करता है सिर्फ ये एक आसन
वाकई आप अपनी तोंद को कम करना चाहते हैं तो आपको अब परेशान होने की जरूरत नहीं बल्कि आपको सिर्फ एक आसन अपनाना होगा. Naukasana-Benefits-in-strengthening-of-lungs-abdominal-muscles. जी हां, आप नौकासन से ...

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