- KUNDALINI YOGA – PRANAYAMA - By SRI SWAMI SIVANANDA – 6
- Rajas and Tamas are destroyed. The mind is prepared for Dharana and Dhyana. The excretions become scanty.
Oordhvareto is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Oordhvareto books and related discussion.
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