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Parshva Shirshasana

Parshva Shirshasana is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Parshva Shirshasana books and related discussion.

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Sept positions de yoga pour dormir comme un bébé
Il est parfois difficile de déconnecter de notre journée et de relâcher les tensions accumulées avant de dormir. Ce soir, suivez cet enchaînement de sept positions de yoga recommandées par le professeur Heberson Oliveira. Détente et sommeil profond ...
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The revolved poses in yoga have the prefix parivrtta. This is said to be named Goddess Parvati in her role as maya. Here is the story behind this clutch of poses named after her.
Ben'den biz'e...
Yoga eğitmeni olmadan önce de sonra da en sevdiğim ders arkaya eğilmelere yoğunlaşılan derslerdi. Yoga derslerine bir öğrenci olarak katıldığım zamanlarda eğitmen, "o derste köprü (urdhva dhanurasana) ya da yay (dhanurasana) yapacağımızı" ...
Sıradışı olabilmek...
Akşamki dersimdeki gibi kol denge duruşlarıyla başladık. "Bakasana", "parsva bakasana" ve "bhujapidasana." Sonra ters duruşlardan "sirsasana" ve "adho mukha vrksasana.

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