- Reduce chronic pain with Yoga
- Paschimothanasana: Sit on the floor with legs straight, palms on thighs, keeping your heels on the floor. Inhale, raise your hands upwards with your palms facing each other. Bend forward and hold your foot without bending your knees.
Paschimothanasana is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Paschimothanasana books and related discussion.