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- The pawanmuktasana series is one of the simplest practices that has a very profound effect on the human body and is thus the most useful tool for the yogic management of various disorders and maintenance of health.
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- Yoga–Pawanmuktasana also known as the wind relieving pose stimulates digestion and relieves any gas that is accumulated in the stomach. Here's how to practise this pose. Gym–If you are a gym goer and working to build muscles.
- एसिडिटी दूर करने के लिए करें ये एक आसन
- नई दिल्ली : आचार्य प्रतिष्ठा बता रही हैं कैसे एक आसन के जरिए आप आसानी से एसिडिटी से निजात पा सकते हैं. जो लोग खाने की गड़बड़ी के कारण एसिडिटी के शिकार हो जाते हैं. वो यदि निरंतर योग का ...
- Video: Power yoga to cut belly fat
- Wind-Releasing Pose: This is a great power yoga pose for losing excess weight from the abdominal region. This is also known as Pawanmuktasana. Lie down on the floor on your back.
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- Pawanmuktasana. Excellent in releasing gas, this pose shall massage the intestine and other abdominal organs to strengthen them. Exhale and while inhaling, lift your legs at a 90 degree angle to the floor.
Pawanmuktasana is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Pawanmuktasana books and related discussion.