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Physical Relaxation

A selection of articles related to physical relaxation.

Is Physical Relaxation The Road To Peace? | Kgunner's Blog 8 Benefits of Meditation … How to Design and Create a Relaxation Message Script Physical Relaxation Techniques

Original articles from our library related to the Physical Relaxation. See Table of Contents for further available material (downloadable resources) on Physical Relaxation.

What is hypnotic trance? Does it provide unusual physical or mental capacities?
2.1 'Trance;' descriptive or misleading? Most of the classical notions of hypnosis have long held that hypnosis was special in some way from other types of interpersonal communication and that an induction (preparatory process considered by some to be...
Parapsychology >> Hypnosis
OBE, Understandability & Memory Download Problems
The mind boggles at the potential complexities of interdimensional subtle-body relationships and energetic conflicts created during OBE; most especially during wake-induced OBE. Consider the memory compatibility problems that could arise between different...
Astral Projection >> Out of Body Experiences
A Treatise on Astral Projection
There are certain aspects of the astral dimension and the projection process that are very complicated. Much of it is misunderstood and it can all be very confusing at times. This series of articles attempts to shed a little light on the subject, and...
Parapsychology >> Astral Projection
Dynamics & Bioenergetics Of OBE Sex
Once the exit out-of-body has been mastered and projectors begin tentatively exploring their new environment, another natural barrier will soon raise its ugly head. As projectors begin expanding their horizons they will soon begin encountering other...
Astral Projection >> Out of Body Experiences
Body Mysteries >> Sexuality
Miscellaneous Astral Case Histories
Waking Paralysis Related Case Histories: #1: Ms. E: Ms. E. I had another spontaneous, unwanted, OBE a few days ago. I was sitting in for a Maths lecture to take a nap (I don't take Mathematics) and was feeling very cold, rather hungry and miserable as I...
Parapsychology >> Astral Projection
Astral Beings and Wildlife
The astral dimension contains a wide variety of what could be called non-physical subtle energy life-forms; or as Carlos Castenada so aptly calls them: inorganic beings. Some of these have a positive nature (nice) and some seem have a negative nature (not so...
Parapsychology >> Astral Projection

Physical Relaxation is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Physical Relaxation books and related discussion.

Suggested Pdf Resources

Physical Relaxation Exercise
Physical Relaxation Exercise. İ2009 Zeo, Inc. All Rights Reserved.
Introducing Physical Relaxation Terms in Bloch Equations
Introducing Physical Relaxation Terms in Bloch Equations1. B. Bidégaray,∗ A.
Meditation: An Introduction
Part 10
Physical and Mental Relaxation by Vijai Sharma, PhD.
1. Make time for pleasurable physical activities. 2. Find time for

Suggested News Resources

Holy Name opens new center for sleep medicine
The new Center for Sleep Medicine features six well-appointed hotel-style patient rooms designed to promote physical relaxation and emotional comfort through the use of calming colors and residential-quality finishes.
Merging traditional healing practise with modern medicine
In addition, there is yoga which Dr. Navarro describes as a “multi-faceted and holistic system of health” which involves breathing techniques, and mental and physical relaxation apart from the commonly known asanas or postures.
29 August - Enjoy The Pure Wellness Experience
The sessions include physical relaxation techniques where you can learn to relax your muscles, a meditation session where you will learn about posture, attitude and breathing followed by a short mindfulness meditation.
Yoga cures chronic pain in women
“Hatha yoga promotes physical relaxation by decreasing activity of the sympathetic nervous system, which lowers heart rate and increases breath volume. We believe this in turn has a positive effect on the HPA axis,” says Curtis.
Yoga cures chronic pain in women
"Hatha yoga promotes physical relaxation by decreasing activity of the sympathetic nervous system, which lowers heart rate and increases breath volume. We believe this in turn has a positive effect on the HPA axis," says Curtis.

Suggested Web Resources

physical relaxation - Mind Tools
The Importance of Relaxation: Physical Relaxation & Laughter
Relaxation is not some kind of discipline like yoga or meditation that needs to be done at a particular time of the day.
3 physical relaxation techniques to relieve stress
Physical relaxation techniques are highly effective in reducing stress.
Mental & Physical Relaxation (mp3 and pdf) - Zeo Inc.
Sleep scientist Dr. Michael Breus offers two guided relaxations that are so effective, many people fall asleep before they're finished listening!
Physical Relaxation Techniques
The following physical relaxation techniques will help you relieve stress by releasing physical tension from your body.

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