- Ashtanga Yoga Primary Series Poses
- Ashtanga Yoga is a system of yoga that combines breath and movement through a choreographed set of poses, or asanas. Ashtanga Yoga helps to create heat, which rids the body of toxins and impurities and provides physical, mental and spiritual health.
Pindasana is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Pindasana books and related discussion.
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