- Rajasic foods and their benefits
- Last week, we discussed the attributes of Sattvic (subtle essence) food and its effect on a person's body, mind and character. This week, we look at the second group of foods in the Ayurvedic hierarchy - Rajasic.
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- Food and Consciousness
- We need a certain amount of rajasic energy to survive. This is why we need spices and foods that sustain our energy level, enabling us to keep pace with the changing world. This does not mean, however, that rajasic foods are the only foods we must eat.
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- While Tamasic food leads to lethargy or sluggishness, Rajasic food makes one active or restlessness and Sattvic food, comprising a health vegetarian fare, promotes lightness, energy and positivity.
Rajasic is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Rajasic books and related discussion.
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