- 6 yoga postures that can relieve the symptoms of fever
- The nadi shodhan pranayama has a very relaxing effect on the nervous system, which in turn can turn can bring your body temperature to normal. It is a simple breathing technique which cleanses the respiratory and circulatory systems. This pranayama is ...
- प्राणायाम : पूरक और रेचक क्रिया योग
- योगा पूरक और रेचक क्रिया बहुत महत्वपूर्ण है। वैसे तो हम हर पल पूरक और रेचक क्रिया करते ही रहते हैं। पूरक का अर्थ है श्वास लेना और रेचक का अर्थ है श्वास छोड़ना। हम जन्म से लेकर मृत्यु तक पूरक और ...
- Breathe in, and out
- Practice: Close your eyes during pranayam. Imagine that your Sushumna nadi is being awakened by friction of the Idaa and Pingla nadis and that energy is flowing right from the Muladhar Chakra or base chakra to the Shasraar Chakra or crown chakra.
- Stretch, compress, arch: Health benefits of Surya Namaskar
- The stomach-gurgling babaji on TV has sure taught us that yoga ensures holistic health and that we can easily do on our own at home. True that is!
- Benefits of Anulom Vilom Pranayam
- Anulom vilom pranayam, also called the alternate nostril breathing technique, is an incredible energiser, which works effectively to relieve stress and anxiety.
Rechak Pranayam is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Rechak Pranayam books and related discussion.
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