The shrine of knowledge.


Jan 14, 2011 Shashankasana of ASHTANG-YOG. ASHTANG-YOG is an another name of Patanjali YOGSUTRA.

Shashankasana is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Shashankasana books and related discussion.

Suggested Pdf Resources

Stiff Man Syndrome (a.k.a. Moersch-Woltmann Syndrome) and
Lesson Plan
Leg raises, wind relieving, spinal rocks, twists, crow walking, leg rotations, boat pose.
Yoga Session
(2) Shashankasana (Moon Pose). • Sit in Vajrasana and rest your palms on the knees.
plus sequential practice of. * Marjari Asana(Cat pose). - Vakranasana (Seated spinal twisting).

Suggested News Resources

Posted On Tuesday, September 27, 2011 at 05:56:57 AM
After drinking water mixed with air, doing inverted postures like Adhomukha svanasana, Shashankasana and Uttanasana for a minute, maneuvers the air to the intestines. Let us take charge of ourselves.

Suggested Web Resources

Shashank Asana (Hare Pose) - Releiving Tension
Apr 11, 2009 Shashank Asana is an asana which is very beneficial for people who get angry easily and for reducing the agitation of the mind.
Aug 22, 2011 SHASHANKASANA (hare pose). Description. Steps.
Hare Pose - Shashankasana
StarYoga is your Yoga Community, an online Yoga Center teaching Yoga Poses, Meditation & Pranayama - Namaste.
Shashankasana-Vajrasana (posizione della Luna e del Fulmine
Mar 13, 2008 Yoga Asana:Shashankasana-Vajrasana (Posizioni della Luna e del Fulmine),
Shashankasana | Divine-wellness
Aug 10, 2009 Shashankasana The Sanskrit word 'Shashank' means moon. It is also derived from two words: shash meaning 'hare' and ank meaning 'lap'.

Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.

Discussion Forum
Sutta Nipata
Place for your opinion