Simple Plan Soundtracks

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A Few Simple Stretches

Here are a few simple Yoga stretches for those days when life gets you in the neck, in the back, in the shoulder or for the dreaded internetitis rigor mortis. Always work within your comfort level, it is meant to relax and stretch the muscles not to force...

Body Mysteries >> Yoga

Survivalists' Guide for the New Millennium: Chapter 6

AS THE WORM TURNS Health and well being are part of the natural birthright of the human being. With all of its organs intact, the right diet, exercise and mental focus, a human body can overcome any disease. Even so, the effects of living in this...

Philosophy >> Survivalists Guide for the New Millennium

Serveral Simple But Useful Meditations

MEDITATIONS Before you start any kind of meditation, here are a few tips: Pick a place where you will not be disturbed. If you want, you may put on some relaxing music or nature sounds to keep you from possible distractions. Get into an upright position...

Mind >> Meditation

A Simple Cleansing Meditation

Make sure that you have a comfortable chair where you can sit with your feet firmly flat on the ground. Loosen any tight clothing and rest your hands in your lap. Relax and breathe deeply and rhythmically. In. Out. Each time you breathe in, envision yourself...

Mind >> Meditation

A Treatise on Astral Projection, Part 4: More Rope Techniques

ROPE is a very effective projection technique, but it still has to be learned to be effective. I would like to elaborate on a couple of points about the technique, inspired by the feedback I have received so far. There is NO visualization required - AT ALL -...

Parapsychology >> Astral Projection

Survivalists' Guide for the New Millennium: Chapter 3

WAKE UP, GET DRESSED & MOVE OUT The search for Truth and meaning that occasionally marked the philosophies of the ancient world, appears to be in a state of serious decline in the present day. In our institutions of psychology and philosophy, there is...

Philosophy >> Survivalists Guide for the New Millennium

A Treatise on Astral Projection, Part 2: Training

To trigger the projection of the Astral body, while fully conscious, there are four major requirements: Relaxing your body 100% while staying awake. Concentrating 100% on what you are doing. Having enough energy available. Pressuring the astral body to...

Parapsychology >> Astral Projection

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