A selection of articles related to simple yoga.
Original articles from our library related to the Simple Yoga. See Table of Contents for further available material (downloadable resources) on Simple Yoga.
- Can You Bhoga All Night Long? An Introduction to Tantra, East and West
- When you hear the word Tantra, what images come to mind? Turbans and Sitar music? Mind-blowing sex? Most people in the Western world have heard the word Tantra, but few know anything in detail about what it means. The situation in India isn't much different....
Body Mysteries >> Yoga
- A Few Simple Stretches
- Here are a few simple Yoga stretches for those days when life gets you in the neck, in the back, in the shoulder or for the dreaded internetitis rigor mortis. Always work within your comfort level, it is meant to relax and stretch the muscles not to force...
Body Mysteries >> Yoga
- Survivalists' Guide for the New Millennium: Chapter 6
- AS THE WORM TURNS Health and well being are part of the natural birthright of the human being. With all of its organs intact, the right diet, exercise and mental focus, a human body can overcome any disease. Even so, the effects of living in this...
Philosophy >> Survivalists Guide for the New Millennium
- Serveral Simple But Useful Meditations
- MEDITATIONS Before you start any kind of meditation, here are a few tips: Pick a place where you will not be disturbed. If you want, you may put on some relaxing music or nature sounds to keep you from possible distractions. Get into an upright position...
Mind >> Meditation
- A Simple Cleansing Meditation
- Make sure that you have a comfortable chair where you can sit with your feet firmly flat on the ground. Loosen any tight clothing and rest your hands in your lap. Relax and breathe deeply and rhythmically. In. Out. Each time you breathe in, envision yourself...
Mind >> Meditation
- A Treatise on Astral Projection, Part 4: More Rope Techniques
- ROPE is a very effective projection technique, but it still has to be learned to be effective. I would like to elaborate on a couple of points about the technique, inspired by the feedback I have received so far. There is NO visualization required - AT ALL -...
Parapsychology >> Astral Projection
Simple Yoga is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Simple Yoga books and related discussion.
Suggested Pdf Resources
- Quick and Easy Yoga Poses for Stress Relief
- Quick and Easy Yoga Poses for Stress Relief by Sareet Taylor, Ed.S., LMHC ph: 407-701-5414 sareet@mindandbodytherapy.
- Easy Steps to Yoga
- PUBLISHERS' PREFACE. Yoga is right living. This definition may appear to be simple, but really it is very significant, for the meaning of right living is very wide.
- Yoga Breathing Techniques
- fall within the realm of that branch of yoga known as pranayama.
- Illinois State University Wellness Program for Faculty & Staff
- strength and flexibility of the spine. Participants will learn simple yoga postures that can be done on a regular basis to improve the health of the back.
Suggested News Resources
- Simple yoga poses can help you shake summer stress
- Simple yoga poses can do wonders for your well-being when you're on the road. Above: Lying Pigeon; Below: Downward Facing Dog But there's an easy remedy, and it can go wherever your next trip takes you: yoga.
- Yoga for a hangover
- But according to yogi Tara Stiles, completing about 10 minutes of a simple yoga sequence is enough to get you feeling a bit better. “Just go easy and take it slow,” she says.
- Yoga could help during Holy Month
- The programme includes ways to get healthy, both physically and mentally, during the Holy Month with some simple yoga and relaxation techniques.
- Practice Locust Pose to aid spine health
- Suppleness of the spine equals youth, and the good news is that it costs nothing to perform a few simple yoga poses on a regular basis to keep the spine in good working order.
- Mitchell School implements yoga
- And with a some simple yoga techniques, teachers can improve classroom time for their students. Flynn knows what she's talking about.
Suggested Web Resources
- Easy Yoga Poses For Beginners
- Easy Yoga Poses For Beginners Keen On Starting Their Yoga Practice At Home.
- 6 Simple Yoga Stretches for Daily De-Stressing :: Tips :: The 99
- Sitting in one position all day makes Jack a dull boy. We break down six office stretches that will loosen tight muscles and re-energize your daily routine.
- 01 Basic Yoga Workout for Dummies Part 1 - YouTube
- Aug 29, 2009 01 Basic Yoga Workout for Dummies Part 2by GueenBeaAgain68511 views · Thumbnail 10:03.
- Yoga Workout | Real Simple
- No time to exercise? This 15-minute routine can be done at home or on the road.
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