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Simple Yoga

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Original articles from our library related to the Simple Yoga. See Table of Contents for further available material (downloadable resources) on Simple Yoga.

Can You Bhoga All Night Long? An Introduction to Tantra, East and West
When you hear the word Tantra, what images come to mind? Turbans and Sitar music? Mind-blowing sex? Most people in the Western world have heard the word Tantra, but few know anything in detail about what it means. The situation in India isn't much different....
Body Mysteries >> Yoga
Body Mysteries >> Sexuality
A Few Simple Stretches
Here are a few simple Yoga stretches for those days when life gets you in the neck, in the back, in the shoulder or for the dreaded internetitis rigor mortis. Always work within your comfort level, it is meant to relax and stretch the muscles not to force...
Body Mysteries >> Yoga
Survivalists' Guide for the New Millennium: Chapter 6
AS THE WORM TURNS Health and well being are part of the natural birthright of the human being. With all of its organs intact, the right diet, exercise and mental focus, a human body can overcome any disease. Even so, the effects of living in this...
Philosophy >> Survivalists Guide for the New Millennium
Serveral Simple But Useful Meditations
MEDITATIONS Before you start any kind of meditation, here are a few tips: Pick a place where you will not be disturbed. If you want, you may put on some relaxing music or nature sounds to keep you from possible distractions. Get into an upright position...
Mind >> Meditation
A Simple Cleansing Meditation
Make sure that you have a comfortable chair where you can sit with your feet firmly flat on the ground. Loosen any tight clothing and rest your hands in your lap. Relax and breathe deeply and rhythmically. In. Out. Each time you breathe in, envision yourself...
Mind >> Meditation
A Treatise on Astral Projection, Part 4: More Rope Techniques
ROPE is a very effective projection technique, but it still has to be learned to be effective. I would like to elaborate on a couple of points about the technique, inspired by the feedback I have received so far. There is NO visualization required - AT ALL -...
Parapsychology >> Astral Projection

Simple Yoga is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Simple Yoga books and related discussion.

Suggested News Resources

Simple Yoga Stretches To Help Undo The Damage Of Sitting All Day
In the video above from the experts at Udaya, yoga instructor Rudy Mettia will lead you through a sequence of simple bends and twists that will feel really nice on your back, arms and legs.
Three Simple Ways Your Yoga Practice Supports Creativity
This quote came from one of my favorite yogis and has stuck with me ever since. The postures are the vehicle, the means. They are not the end.
Yoga: A simple way back home
I am sure you have heard and read about yoga being beneficial to your mental and physical health. For me, yoga is not just an exercise. Yoga is a lifestyle.
Overcome fear with a simple yoga mudra — Abhaya mudra
Also, practice these yoga poses to deal with anxiety disorders. Abhaya in Sanskrit means fearless. History says that when an elephant attacked Lord Buddha, he used the mudra to overcome fear and stop the flow of negative energy.
Yoga to reduce stress at On the Job in Hingham on Monday
Heidi Shahbaz is a certified Kripalu Yoga Teacher, having done her training at Kripalu Centre for Yoga & Health in Stockbridge. She will be teaching simple Yoga techniques to calm your mind and free it from the inevitable stress of unemployment.

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