A selection of articles related to surya namaskar.
Original articles from our library related to the Surya Namaskar. See Table of Contents for further available material (downloadable resources) on Surya Namaskar.
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Surya Namaskar is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Surya Namaskar books and related discussion.
Suggested Pdf Resources
- SUN SALUTATION –SURYA NAMASKAR
- SUN SALUTATION –SURYA NAMASKAR. The Sun Salutation series includes 10 – 12 basic poses put together into a flowing vinyasa.
- Join the The Annual Surya Namaskar l Surya Namaskar l Surya
- Wake up and Shake up. Energize the Body. Refresh the Mind.
- Suryanamaskar eBook English - Surya Namaskar
- We are going away from the NityaKarma of Surya Namaskar.
Suggested News Resources
- Suryanamaskar move irks MP Catholic body
- Strong reservations have been expressed by the Catholic Council of Bishops of Madhya Pradesh against the state school education department's move to introduce suryanamaskar, Gitasar and a circular to ban the use of neckties as part of school uniform.
- 4 Yoga Asanas and Their Benefits
- Surya Namaskara: Surya Namaskar has its origins in Hindu worship of the solar deity. There are twelve poses in the Surya Namaskar series, and a full round consists of performing two sets of this series.
- Suryanamaskars for beginners
- Suryanamaskar or the Indian ritual of saluting the sun comprises a rhythmic combination of yogic postures and breathing exercises.
- Rush-hour fitness spare 15 min for walk, climb stairs
- 'If you begin with 10 power yoga surya namaskar exercises in a minute, stepping up to 30 a minute would be great,' says a surgeon. Bariatric surgeon Dr Sanjay Borude has a detailed plan worked out. "People have to walk 6 km at a stretch within an hour.
- Aaron Kahn aka Rajeev, an American who's on a yoga mission
- When Aaron Kahn did his first suryanamaskar at age 16 in his Chicago-based Arts high school, he had no idea this was his first step into a colourful career that would span two worlds, two identities and even two names.
Suggested Web Resources
- Surya Namaskara - Wikipedia, the free encyclopedia
- Surya Namaskara (pronounced SOOR-yah nah-mahs-KAHrah) (Sanskrit: सूर्य नमस्कार; IAST: Sūrya namaskāra), known in English as Sun Salutation (lit.
- Yoga: Surya Namaskar - "Salute to the Sun" - YouTube
- Sep 7, 2006 when the Sun is just at the point of rising above the horizon, that is, early morning ; although this is not essential.
- Yoga Journal - Yoga Asana Columns - How to Salute the Sun
- Yoga article: There are many variations on Surya Namaskar (the Sun Salutation), but here is one popular version to help you get started.
- Surya Namaskar - Astrojyoti
- Surya Namaskaras, Surya Namashkar, surya pooja, surya puja, soorya pooja, sun god worship.
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