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Thus svadhyaya means “actively meditating on or studying the nature of the Self”. I like to define svadhyaya slightly differently as “remembering to be aware”.

Svadhyaya is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Svadhyaya books and related discussion.

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Therapeutic Svadhyaya Yoga Teacher Training Programs
Private yoga instruction. • Svadhyaya Yoga™ Therapy.
Socrates and Svadhyaya II.44 Self-study leads towards the
Socrates and Svadhyaya. II.44 Self-study leads towards the realization of God or communion with one's desired deity.
SVADHYAYA 1. SVADHYAYA. Volume 1, Issue 1 An Iyengar Yoga Newsletter from the C.
Sutra Column, Part 3 – Finding Gems in Duality: Svadhyaya and
Consider in this third article the last two of the niyamas: svadhyaya and Isvara appears in the definition of kriya yoga in sutra II.

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Paryushan Parva purifies
They also do svadhyaya or self-study. The purpose of Paryushan is to stay close to your soul, reflect on your shortcomings, seek forgiveness for wrongdoings, remove internal corruption and vow to minimise mistakes.

Suggested Web Resources

Jan 10, 2005 Svadhyaya is the fourth of the five niyamas (observances towards ourselves).
Yoga Journal - Yoga Philosophy - Polishing the Mirror
Yoga article: Svadhyaya, self-reflection, has practical meaning for all those who recognize the need for self-improvement.
Svadhyaya: Study of the Self, The Entryway to the Cosmos
Svadhyaya: Study of the Self, The Entryway to the Cosmos of yoga, we come to the fourth observance, or niyama, which is svadhyaya, or the study of the self.
Swadhyay (disambiguation) - Wikipedia, the free encyclopedia
Swadhyay may refer to: Svādhyāya, the study of religious scriptures in Hinduism.
- Svadhyaya Yoga, Lake Tahoe
Welcome to Svadhyaya Yoga Studio (click for Svadhyaya (Spiritual or Self Study) Yoga (Union) Svadhyaya Yoga offers classes for all ages and abilities.

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