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Trataka

Trataka is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Trataka books and related discussion.

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Trataka
Trataka is a practice of gazing that develops the power of concentration enormously, which is of immense use in every day life.
Experiments on Claims of Surya Trataka and
HR increased within the first 15 minutes of Trataka upto 130/min and then reduced and remained stabilized upto 117/min during the last 15 minutes of Trataka.
Trataka Kriya
Trataka Kriya. Cure for: Tratakas is beneficial in the treatment of myopia ( nearsightedness).
A COMBINATION OF FOCUSING AND DEFOCUSING THROUGH
Feb 19, 1996 well as visual cleansing exercises (trataka, 30 min).
About Swami Nitya Abedhananda (Dr June Henry, PhD)
Vidya and Trataka. She also assisted in editing early editions of Asana to the meditation practice of Trataka.

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Eye care tips
Trataka is the practice of staring at some external object. It is used in yoga as a way of developing concentration, strengthening the eyes, and stimulating the Ajna chakra. Find out more on it and remove time to practice it daily.

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Trataka - Wikipedia, the free encyclopedia
Trataka. Trataka (in Sanskrit, n., त्राटक, trāṭaka, to look, or to gaze) is the practice of staring at some external object.
The Practice of Trataka
The practice of trataka is independent in its own way and is meant for aspirants of higher categories. Trataka is a very powerful sadhana.
Trataka - Online Gazing Meditation
Focus your attention inside the circle and notice how easy it is to regulate the processes of time and causation, the chain of mental events.
Trataka : The meditation of third eye
Trataka (Yogic Gazing) - How to do?
Trataka is a wonderful practice of focus suitable for everyone and especially for the aspirant of meditation. It is actually classified as a cleansing practice in Yoga.

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