- Trataka is a practice of gazing that develops the power of concentration enormously, which is of immense use in every day life.
- Experiments on Claims of Surya Trataka and
- HR increased within the first 15 minutes of Trataka upto 130/min and then reduced and remained stabilized upto 117/min during the last 15 minutes of Trataka.
- Trataka Kriya
- Trataka Kriya. Cure for: Tratakas is beneficial in the treatment of myopia ( nearsightedness).
- A COMBINATION OF FOCUSING AND DEFOCUSING THROUGH
- Feb 19, 1996 well as visual cleansing exercises (trataka, 30 min).
- About Swami Nitya Abedhananda (Dr June Henry, PhD)
- Vidya and Trataka. She also assisted in editing early editions of Asana to the meditation practice of Trataka.
- Eye care tips
- Trataka is the practice of staring at some external object. It is used in yoga as a way of developing concentration, strengthening the eyes, and stimulating the Ajna chakra. Find out more on it and remove time to practice it daily.
- Trataka - Wikipedia, the free encyclopedia
- Trataka. Trataka (in Sanskrit, n., त्राटक, trāṭaka, to look, or to gaze) is the practice of staring at some external object.
- The Practice of Trataka
- The practice of trataka is independent in its own way and is meant for aspirants of higher categories. Trataka is a very powerful sadhana.
- Trataka - Online Gazing Meditation
- Focus your attention inside the circle and notice how easy it is to regulate the processes of time and causation, the chain of mental events.
- Trataka (Yogic Gazing) - How to do?
- Trataka is a wonderful practice of focus suitable for everyone and especially for the aspirant of meditation. It is actually classified as a cleansing practice in Yoga.
Trataka is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Trataka books and related discussion.
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