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Trāṭaka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: "to look, or to gaze") is a method of meditation that involves staring at a single point such as a small object,  ...

Trataka is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Trataka books and related discussion.

Suggested Pdf Resources

Significance Of Trataka In Development Of - Tactful Management
The technique of Trataka which is “pre-meditative” helps in many ways. There are many experiments and research work done on this subject by various yoga ...
Experiments on Claims of Surya Trataka and
HR increased within the first 15 minutes of Trataka upto 130/min and then ... Key Words: Surya trataka, heart stoppage, emotional balance, physical fitness.
Effect of trataka on cognitive functions in the elderly - ProQuest
Background: Trataka, a type of yoga practice is considered to improve cognitive functions. The aim of this study was to test the effect of trataka on cognitive ...
Field Trip – Project Vision - Yoga Bharati
Jun 12, 2014 Trataka or movement gazing practices such as. Anguli trataka and Nasagra trataka were conducted. Focusing and defocusing were taught.
Guru Yoga & The Technology - Kundalini Research Institute

Suggested News Resources

Almost 5 billion to suffer from nearsightedness by 2050
(Read: Trataka – a natural way to improve eyesight).
Olvídate de gafas. Con este método puedes mejorar tu visión como ya miles de personas lo han hecho
Para así fortalecer la vista y estimular el tercer ojo, a esto se le llama Trataka. -Se deberá también concentrar en un objeto o imagen y fijar la mirada un momento, sin pestañear y sin retener ningún pensamiento.
Super Moon Gazing Induces Superman-like Qualities?
There is an ancient yogic technique practiced for thousands of years by the adepts of India known as Trataka or steady gazing.
La medicina cinese può aiutare la memoria
Per allenare la concentrazione prova anche l'esercizio yoga del trataka. Poni una candela accesa a circa un metro di distanza in linea retta dagli occhi.
5 Quick Yoga Steps to Help Improve Your Focus
Trataka or Concentrated Gazing. No need for candle. Just draw a half inch dot with a sharpie on a blank paper and then tape it to the wall at eye level.

Suggested Web Resources

Trāṭaka - Wikipedia, the free encyclopedia
Trāṭaka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: "to look, or to gaze") is a method of meditation that involves staring at a single point such as a small object,  ...
Trataka - Concentrated Gazing
Trataka is a. deceptively simple but powerful practice. Trataka means 'to gaze steadily at a fixed point' and there are two forms of the practice.
Trataka (Yogic Gazing) - How to do? - Health And Yoga
Trataka is a wonderful practice of focus suitable for everyone and especially for the aspirant of meditation. It is actually classified as a cleansing practice in Yoga.
Trataka - Yoga Practice - YouTube
Jun 15, 2013 Trataka - Yoga Practice Trāṭaka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: 'to look, or to gaze') is the practice of staring at some external ...
Trataka And The Amazing Benefits Of Candle Gazing : In5D Esoteric
Jan 1, 2015 Translating as to gase or look Trataka the concentrated technique of gazing at a candle is a firm favorite of my Yoga students who attend the ...

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