The shrine of knowledge.

Uddiyana Bandha

A selection of articles related to uddiyana bandha.

Original articles from our library related to the Uddiyana Bandha. See Table of Contents for further available material (downloadable resources) on Uddiyana Bandha.

The Horned God in India and Europe
Of all of the Gods that we honor in Paganism today probably the most revered is the Horned God, in the shape and form of Cernunnos. Pick up some modern Pagan literature and chances are he is in there, listen to conversation at a Moot and you will hear him...
Deities & Heros >> Celtic, Welsh, Irish & Brittish
Deities & Heros >> Indic

Uddiyana Bandha is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Uddiyana Bandha books and related discussion.

Suggested News Resources

Yoga: Uddiyana Bandha or abdominal lock
This practice is called uddiyana bandha because it's a physical lock that causes the diaphragm to rise towards the chest. The Sanskrit word 'uddiyana' means to rise or to fly upward. The Sanskrit word 'bandha' means to hold, tighten or lock.
5 Musts for a Toned Tummy
When performing the majority of abdominal isolation exercises it's truly important to sync your breathing and this Uddiyana bandha movement.
Yoga: Bandhas for endocrinal health
There are four bandhas which include jalandhara bandha (throat lock), uddiyana bandha (abdominal lock), moola bandha (root lock) and maha bandha (the great lock). We have learnt uddiyana bandha in tabloid! issue of January 23.
Demystifying Yoga Bandhas
Bandhas in yoga are energetic locks that, when utilized properly, are believed to keep your prana (energy or life force) inside your body. There are three main bandhas: mula bandha, uddiyana bandha, and jalandhara bandha. 1.
¿Abdominales duros como una piedra sólo respirando? Sí, se puede
“La gimnasia hipopresiva viene del yoga, ya que los yoguis practicaban un ejercicio que llaman Uddiyana Bandha para la higiene del sistema digestivo y para mover la energía”, apunta Izquierdo. “Pero ellos lo hacen siempre en la misma postura.

Suggested Web Resources

Upward Abdominal Lock | Uddiyana Bandha | Yoga Pose
Aug 28, 2007 Learn Upward Abdominal Lock pose (Uddiyana Bandha). Follow step-by-step instructions for practicing each yoga pose by the editors of Yoga ...
Uddiyana Bandha Step by Step | Yoga International
Aug 19, 2015 Uddiyana bandha is the only practice in hatha yoga that stretches the respiratory diaphragm, which spans the junction between the chest and ...
Uddiyana Bandha, the Abdominal Lock • Yoga Basics
Bandhas are energetic locks that contain the prana in the torso and concentrate it in the three main energy channels (nadis) of the body. Uddiyana (upward.
Bandhas for Beginners: Intro to Yoga's Interior Locks - MindBodyGreen
Jun 14, 2011 Uddiyana Bandha: Moving up from mula bandha we have the second bandha, Uddiyana. In Sanskrit uddiyana means to fly up, or to rise up.
Uddiyana Bandha & Nauli - YouTube
Aug 8, 2009 Following are 2 exercises that are called kriyas or purifying techniques: Uddiyana Bandha (full version) and Nauli. Done each morning before ...

Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.

Discussion Forum
Place for your opinion