- 8 Can't-Miss Cozy Sweater Deals
- Sweaty Betty Ustrasana Yoga Half-Zip ($96, originally $195): If your go-to gym hoodie is on its last leg, or you just got a little bored of your usual gym clothes this winter, this gray beauty is perfect.
- Yogasana for the week: Ustrasana
- Benefits: Good for the spine.Known to help people with drooping shoulders and even hunch as the entire front body is stretched.Abdominal organs benefit, there is better digestion.
- This Fat Femme #GirlBoss Is Redefining the Yoga World
- Okay, I love Camel Pose (ustrasana) and headstand (sirsasana). But seriously, I love them all. Except chaturanga dandasana — I HATE chaturanga.
- Yoga in pregnancy: Many poses are safer than once thought
- Prenatal yoga is typically gentle, with certain poses modified or avoided depending on the stage of pregnancy.
Ustrasana is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Ustrasana books and related discussion.
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