The shrine of knowledge.


Ustrasana ("camel pose") is a hatha yoga posture, found in similar form in most of the styles of yoga.

Ustrasana is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Ustrasana books and related discussion.

Suggested Pdf Resources

Ustrasana - Camel Pose - Australian Yoga Life
Ustrasana australian yoga life. 1. Ustrasana camel pose energy reserves will be bolstered by the inclusion of Ustrasana into your yoga practice.
Marjariasana Banarasana (low) Adho Mukha Svanasana Balasana
Page 1. Marjariasana. Banarasana (low) Adho Mukha Svanasana.
back bends
Mar 25, 2006 Ustrasana (Camel Pose) (fig 4-8), and. Urdhva Dhanurasana from Tadasana. ( Upward Bow Pose, Back Bend, or Wheel from Standing).
Better Backbends
και βιώνεται το άπειρο. tatah dvandvah anabhighatah(2.48).

Suggested News Resources

Simple back-strengthening bend will improve posture
Ustrasana, or 'camel pose', is the only back-bend posture that is generally taught to beginners in a yoga class. It gives an anti-gravitational lift to the spine and spinal muscles. Kneel on a yoga mat with the knees and feet hip-width apart.
Best workouts for pregnant women
Some of the most popular yoga postures that are performed during pregnancy are Ustrasana or the camel pose, Yastikasana and breathing exercises.

Suggested Web Resources

Yoga Journal - Camel Pose
Ustrasana - Wikipedia, the free encyclopedia
Ustrasana, Ushtrasana (Sanskrit: उष्ठासन; IAST: Uṣṭhāsana), or Camel Pose, is an asana. Contents.
Camel Yoga Pose - Ustrasana
Camel Pose - Ustrasana is a yoga backbend. Here are step-by-step instructions and photos.
Ustrasana - Camel Pose
22. Ustrasana. Camel pose.
CorePower Yoga Ustrasana - YouTube
Aug 6, 2009 Tune in to discover a new Asana every month.

Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.

Discussion Forum
The Disney Afternoon
Place for your opinion