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Uttana Kurmasana

Uttana Kurmasana is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Uttana Kurmasana books and related discussion.

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Drei Übungen: So vertreiben Sie Ihre Lust auf Süßes
Prasarita Pada Uttana Asana. Auch genannt: Vorwärtsbeuge mit gegrätschten Beinen. Machen Sie mit dem rechten Bein einen circa ein Meter breiten Schritt nach rechts.

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