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uttana-bandha - The name given in the Ananga Ranga (a C15 th Indian book of sexual wisdom) to supine sexual positions with the man on top.

Uttana is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Uttana books and related discussion.

Suggested Pdf Resources

Salamba Sarvangasana Halasana Karnapidasana Urdhva
Salamba Sarvangasana. Halasana. Karnapidasana.
Ashtanga Yoga Cheat Sheet
La posture en Sanskrit Sanskrit Fran├žais English
Hatha Yoga Pradipika
Uttana Kurmasana. Verse 24 The Sadhaka should bind himself in cock posture.
yoga manchester yoga for everyone

Suggested News Resources

Suggested Web Resources

Yoga Journal - Extended Puppy Pose
Uttana Shishosana. p_217_PuppyPose_248.jpg.
Uttana Shishosana - Wikipedia, the free encyclopedia
Uttana shishosana or Extended Puppy Pose is an asana. Contents.
Uttana Padasana -
Haribodhini - Uttana Ekadasii
16, Haribodhini (Probodhini) Devotthaani (Uttana) Ekadasi, Kaarttika - S, Damodara Mase, Oct-Nov.
Uttana Padma Mayurasana
Uttana Padma Mayurasana (Intense Stretch Lotus Peacock Pose). Intense Stretch Lotus Uttana = stretched out, spread out, lying on the back.

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