- uttana-bandha - The name given in the Ananga Ranga (a C15 th Indian book of sexual wisdom) to supine sexual positions with the man on top.
- Salamba Sarvangasana Halasana Karnapidasana Urdhva
- Salamba Sarvangasana. Halasana. Karnapidasana.
- Hatha Yoga Pradipika
- Uttana Kurmasana. Verse 24 The Sadhaka should bind himself in cock posture.
- yoga manchester yoga for everyone
- UTTANA PADASANA. SIRSASANA. UBHAYA PADANGUSTHASANA.
- Yoga Journal - Extended Puppy Pose
- Uttana Shishosana. p_217_PuppyPose_248.jpg.
- Uttana Shishosana - Wikipedia, the free encyclopedia
- Uttana shishosana or Extended Puppy Pose is an asana. Contents.
- Haribodhini - Uttana Ekadasii
- 16, Haribodhini (Probodhini) Devotthaani (Uttana) Ekadasi, Kaarttika - S, Damodara Mase, Oct-Nov.
- Uttana Padma Mayurasana
- Uttana Padma Mayurasana (Intense Stretch Lotus Peacock Pose). Intense Stretch Lotus Uttana = stretched out, spread out, lying on the back.
Uttana is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Uttana books and related discussion.
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