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Vakrasana is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Vakrasana books and related discussion.

Suggested News Resources

Quiet flows the song
In most metro cities, many pregnant women attend yoga workshops to help them get through the nine months of mood swings, fatigue, morning sickness, leg cramps, and even breathing problems associated with pregnancy. Asanas like vakrasana, utkatasana ...
Vakrasana: Know how to practice the Half Spinal Twist Pose and its benefits
As part of the International Yoga Day , the Asana of the day is Vakrasana. The International Yoga Day will be celebrated on June 21, 2015 to raise awareness worldwide of the benefits of yoga. The United Nations proclaimed 21 June as International Yoga ...
Attend to Your Acidity, Breakfast King-size
Dr Sharma recommends Vajrasana (thunderbolt pose), Shashankasana (pose of the moon or hare), Marjariasana (cat-stretch pose), Bhujangasana (cobra pose), Paschimottanasana (back-stretching pose), Vakrasana (spinal twist), Ardha chakrasana ...
Vakrasana or twisted pose – A yoga asana to tone your abdomen and thighs
Vakrasana or twisted pose is a simplified version of ardha matsyendrasana. It is a very effective pose to tone your abdomen and stretch your thighs. This asana is also helpful in reducing fat from the waist.
Yoga for Health: Easy Postures to Combat Lifestyle Diseases
Yoga makes you aware of your body; you will start to feel each and every muscle twitching, stretching, flexing and then relaxing. Practicing yoga is akin to the incessant ebb and flow of tides - subtle yet quite prominent.

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