The shrine of knowledge.


This exercise is also useful to perform ParshvaVakrasana, Vakrasana and Ardha- Matsyendrasana.

Vakrasana is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Vakrasana books and related discussion.

Suggested Pdf Resources

Improves the overall flexibility o. Vakrasana I, II & III. Benefits: 1.
Presta. VAKRASANA. Sedimo z iztegnjenimi nogami.
©e rŒÔÞ Sð™ ËtkMf]r‚f Ëk½ H
Goumukhasana. Mahamudrasana. Vipareet Paschimottanasana.
Padprasar-paschimotasana. Ardha-padam-paschimotanasana. Ek-pad- padotanasana.
Ardhamatsyendrasana 29, Vakrasana 29, Veerasana 29, Dhyana veerasana 30,. Padadhirasana 30, Pranamasana 30, Suptavajrasana 31, Lolasana 31. 6.

Suggested News Resources

A New Yoga Manifesto: Just A Stretch To Free Your Soul, Or Occupy Wall Street
What could be better, to start on the right foot, than a nice elongating twist – or vakrasana. Do I need to dumb it down by reminding you that with low back pain, it is as difficult to bring about a revolution as it is to go to work?

Suggested Web Resources

Vakrasana (Type 2) -
Vakrasana - Alongwith the spine the belly and other internal organs also get twisted and receive the desired strain.
Yoga Exercise Vakrasana for Twisting Postures - YouTube
Dec 16, 2010 Vakra in Sanskrit means twist. In this asana you will be twisting the upper body. This asana will Improve blood circulation in abdominal region.
Yogasana - Vakrasana
Yogasana - Vakrasana. 01:51 - 4 years ago. Yoga posture - Vakrasana Yoga posture - Vakrasanaall » Yoga posture - Vakrasana«.
Vakrasana | Twisted Pose | Yoga Poses |
Vakrasana - Step by step instruction on how to perform Twisted Pose and its benefits.
Meru Vakrasana (Simple Twist) - Level 2

Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.

Discussion Forum
Hugh Abercrombie Anderson
Place for your opinion