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Vatayanasana

Vatayanasana is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Vatayanasana books and related discussion.

Suggested News Resources

Michael O'Neill's 'On Yoga' captures the practice's bends and curves
The exhibition also offers a unique opportunity to practice yoga alongside portraits of world-class masters in such joint-bending poses as vatayanasana (horse face pose), which adorns the book's cover. Exhibition and book "On Yoga: The Architecture of ...
Yoga asanas to deal with depression
Maximum spinal stretch can be achieved by including Urdhva Dhanurasana, Upadasana and Eka Pada Kapotasana. One could practice these three asanas instead of Uttitha Hasta Padangustasana, Ardhabhada Padmottasana and Vatayanasana.
Yoga to heal neck pain
These should not be practiced if the area is already injured or is in the process of healing.
Yoga asanas to boost the immune system
Vatayanasana - Veerabhadrasana 3 - Utkatasana - Uttanasana - Eka Pada Kapotasana Floor-Asanas Routine: - Chaduranga Dandasana - Urdhva Mukha Svanasana - Adho Mukha Svanasana - Shalabhasana - Dhanurasana : Follow with relaxing the back.
Yoga to treat feet arches
The body's reaction to any kind of injury is pain. And while yoga is a holistic workout, it can lead to injury due to faulty practice. So as soon as you feel some discomfort, instead of pushing yourself hard, focus on healing the area.

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