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Viparit Karani

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İyi bir uyku için ihtiyacınız olan tek yoga hareketi
Viparita Karani denilen bu pozisyonda yapmanız gereken tek şey yere uzanıp bacaklarınızı duvara dayamak. Bu pozisyon normalde yoga dersinin sonunda yapılır, ama tek başına yapıldığında da vücudu rahatlatmaya yarar. Vücudunuzu rahatlattığınızda ...
The Best Yoga Poses to Relieve Common Pregnancy Issues
You probably already know that staying active while pregnant can have all kinds of great benefits for you and your baby. Unless your doctor has told you otherwise, lots of exercises—from jogging to basic bodyweight strength moves can be perfectly healthy.
Yoga in pregnancy: Many poses are safer than once thought
Prenatal yoga is typically gentle, with certain poses modified or avoided depending on the stage of pregnancy.
Some Types Of Light Can Seriously Mess With Your Sleep
It's not a myth: The light that emanates from your smartphone screen really does mess with your sleep. The culprit? Blue light.
Yoga for Better Sleep
Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress.

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