- Vastu Shastra colours: Welcoming spring
- Place a yellow coloured piece of cloth/handkerchief on your study/work table and write your name on it with maroon ink. Wear it in some form to increase imagination and motivation.
- Yoga: Bandhas for endocrinal health
- Bandhas are one of the most powerful techniques in yoga as they change the internal chemistry of the body in a fundamental way. Bandhas are neuromuscular locks performed to increase the endocrine secretions in the body. The endocrine system is made ...
- For a fit voice
- While her contemporaries hit the gym to look in fine fettle, singer Shibani Kashyap's first and foremost priority is to keep her throat in good condition.
Vishuddhi is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Vishuddhi books and related discussion.