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Waiting To Exhale Trivia

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A Few Simple Stretches
Here are a few simple Yoga stretches for those days when life gets you in the neck, in the back, in the shoulder or for the dreaded internetitis rigor mortis. Always work within your comfort level, it is meant to relax and stretch the muscles not to force...
Body Mysteries >> Yoga
A Treatise on Astral Projection, Part 2: Training
To trigger the projection of the Astral body, while fully conscious, there are four major requirements: Relaxing your body 100% while staying awake. Concentrating 100% on what you are doing. Having enough energy available. Pressuring the astral body to...
Parapsychology >> Astral Projection
Story of the Soul Tarot Layout
"I looked on my right hand, and beheld, but there was no man that would know me: refuge failed me; no man cared for my soul." Psalm 142, Verse 4 KJV "Three things distinguish living from the soul versus living from the ego only. They are: the...
Divination >> Tarot Cards
The Goddess
Although often depicted as a woman, she is none, and she is all of them. "I am every woman!" And every woman is the Goddess. She is the mystery of the life-giving and life-taking rhythm of nature, the great void and well of endless possibilities....
Religions >> Paganism & Wicca
Learning to Breathe
Learning to breathe for meditation and health has proved to be a "practicing" step with a few people. I know it took me awhile to get the hang of it. But once learned, easy as pie! Breathing correctly, especially during meditation is not only...
Mind >> Meditation
Working With Chakras
The Major Chakras The major chakras are situated at: MASTER: Base chakra (base of spine, between anus and genitals) Spleen chakra (slightly below the belly button) Solar Plexus chakra (1 hand-span above the belly button) MASTER: Heart chakra (center of the...
Body Mysteries >> Chakras
Survivalists' Guide for the New Millennium: Chapter 2
WORKING TO LIVE RATHER THAN LIVING TO WORK Before the dawn of recorded history, a major period of transition occurred. Nomadic hunter-gatherer clans transformed themselves into larger communities who farmed the land. This they did by planting their own...
Philosophy >> Survivalists Guide for the New Millennium

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Black History Month calendar
Speaker is Terry McMillan, author of “Waiting to Exhale,” on Speaking From the Heart. $30. (904) 620-2878 or bit.
Gambling on O'Neill: Forest Whitaker Makes His Broadway Debut in 'Hughie'
Cabot seeks discipline of Cleveland radio host
I think Cabot and Florio should take a breath or ten through their noses….you know, inhale, exhale, inhale, exhale. Cabot should ....
Red Cross provides shelter as flood waters hit Cape Girardeau, Missouri
They're experiencing climbing flood waters, and Morris is waiting with her fingers crossed. "We get up every morning and check the waters. We go out at 2-3 in the morning and check the waters to make sure they're not getting any closer.
"Tristen tough" in Mt. Vernon
"I can't wait to go over to your house again and clean your room, because it's probably messy, and I can't wait to see you and be your backspot again," said friend Aveun Moore.

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