- 50 yoga asanas you MUST try before you turn 50
- Yashtikasana or stick pose. Yastikasana or stick pose helps negate the ill effects of sitting in a bad posture for a long time. The posture is also excellent to beat fatigue and stress.
Yashtikasana is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Yashtikasana books and related discussion.