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Asanas are widely known as Yoga postures or Yoga positions, but specifically translates to "pose you can hold with ease".

Yashtikasana is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Yashtikasana books and related discussion.

Suggested Pdf Resources

18. Febr.

Suggested News Resources

Yastikasana - beat stress after work with this easy asana
yashtikasana Yastikasana or the stick pose is a great asana that facilitates maximum stretching of the body.

Suggested Web Resources

Yoga for thyroid treatment:Postures in yoga for - Women - YGoY
Mar 18, 2010 Hold on for sometime before coming back to the original position. Yashtikasana ( Stick pose): Lie on your back.
Natural Thyroid Remedies
Feb 12, 2010 'Sarvagasana', 'Naukasana' and 'Yashtikasana' are some of the yoga postures, useful to treat hypothyroidism.
A selection of articles related to Yashtikasana. Nill. More material related to Yashtikasana can be found here: Nill.
Asanas During Pregnancy,Yoga Pregnancy Exercises,Yoga During
Yashtikasana • Lie on the back. • Extend legs fully. • Stretch arms towards head.
Thyroid Health and Yoga
There are many other asanas for the thyroid, such as matsyasana, naukasana, and yashtikasana.

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