- Asanas are widely known as Yoga postures or Yoga positions, but specifically translates to "pose you can hold with ease".
- HUCHZERMEYER VERLAG W. - Edition Sawitri
- 18. Febr.
- Yastikasana - beat stress after work with this easy asana
- yashtikasana Yastikasana or the stick pose is a great asana that facilitates maximum stretching of the body.
- Yoga for thyroid treatment:Postures in yoga for - Women - YGoY
- Mar 18, 2010 Hold on for sometime before coming back to the original position. Yashtikasana ( Stick pose): Lie on your back.
- Natural Thyroid Remedies
- Feb 12, 2010 'Sarvagasana', 'Naukasana' and 'Yashtikasana' are some of the yoga postures, useful to treat hypothyroidism.
- A selection of articles related to Yashtikasana. Nill. More material related to Yashtikasana can be found here: Nill.
- Asanas During Pregnancy,Yoga Pregnancy Exercises,Yoga During
- Yashtikasana • Lie on the back. • Extend legs fully. • Stretch arms towards head.
- Thyroid Health and Yoga
- There are many other asanas for the thyroid, such as matsyasana, naukasana, and yashtikasana.
Yashtikasana is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Yashtikasana books and related discussion.